Deployed & Determined: A 30-Day Fitness + Mindset Reset for Women on a Mission

You were never broken. Just buried under survival.

Deployed & Determined is a 30-day fitness + mindset reset created for women who are deployed, burned out, or rebuilding after life hit hard.

This isn’t just a workout plan — it’s a daily healing ritual.

Born out of my own journey while serving overseas, this guide is for every woman who keeps showing up, even when no one sees her.

You’ll get: 💪🏾 Daily Movement Missions (HIIT, strength, mobility)

🧠 Mindset Resets + Affirmations

💖 Simple Self-Love Acts

✍️ Journal Prompts for Clarity + Healing

🌟 Motivation Moments to stay encouraged

🎁 PLUS a free printable bonus: affirmation + tracker sheet

Whether you're in uniform or just fighting to feel whole again, this guide will help you come home to yourself.